The aim of this Paper is to provide students with a knowledge and understanding of:
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The components of fitness and their relationships
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The process of prescribing exercise programmes to assist in the improvement of these major components of fitness
This theory will then be applied by the active participation in fitness programmes.
- Teacher: Dean Baker
- Teacher: Dan Clark
- Teacher: Mary Clark
- Teacher: Kelly McCallum
- Teacher: Louise McGrath
- Teacher: Bobby Newport